Well, it's been two weeks. Two weeks that I've been very strict about what I'm eating and working out. Last Monday, when I weighed myself, I'd lost 2 lbs. I'll see what the scale says tomorrow.
I haven't had fast food in over two weeks! This is a big deal and big accomplishment. But you know what, I haven't been craving it. If I feel the need to stop and get food, I go to a sandwich shop, where I can get good, healthy, fresh ingrediants.
I worked out 5 times last week and 4 times this week. I think I'll wait another 2 weeks until I measure myself again.
My two friends haven't worked out or been restricting their eating. I told one that they need to start working out. Sure, without them participating, I'm in for an easy win. But I'd rather lose $100 (what we're all offering, at the end of the deal, as a prize) and have my friends lose weight with me.
I'm just trying very hard to make sure I do the best that I can.
I haven't had fast food in over two weeks! This is a big deal and big accomplishment. But you know what, I haven't been craving it. If I feel the need to stop and get food, I go to a sandwich shop, where I can get good, healthy, fresh ingrediants.
I worked out 5 times last week and 4 times this week. I think I'll wait another 2 weeks until I measure myself again.
My two friends haven't worked out or been restricting their eating. I told one that they need to start working out. Sure, without them participating, I'm in for an easy win. But I'd rather lose $100 (what we're all offering, at the end of the deal, as a prize) and have my friends lose weight with me.
I'm just trying very hard to make sure I do the best that I can.
great job on cutting back on the fast food. when you eat it regularly it definitely provides a lot of reinforcment and pleasure. however, after just a couple weeks without it you can start to see how it's not so bad to be without it!
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